You are the main character.

Get to know yourself on a new level while we learn and unlearn patterns that can help get you closer to the version you aspire to be. Whether you're seeking solace or just a listening ear, your narrative is what makes you truly unique. Let's create a space where your mental health thrives and your moods feel manageable.

Embrace the chaos, embrace the healing.

Therapy Services

Traditional therapy does’t have to be dry! I take evidenced based approaches and tailor them to your needs.

Due to licensing requirements, my therapy services are only offered to clients that reside within the state of California.

I am in network with Aetna and UnitedHealthcare. For out-of-network clients I am able to provide a superbill.

Please contact me for sliding scale rates.

All services are virtual! This allows you the opportunity to receive these tools and insights while being on your own couch instead of mine.

Consulting & Coaching

Sometimes traditional therapy is not your style and that’s okay! My consulting and coaching services allow you to work with me in a different capacity.

Coaching services allow us to work together with a broader range of goals. There is no mental health diagnosis made for coaching services.

You do not need to be a resident of California in order for us to work together for coaching services.

Although coaching is similar to therapy, there are differences in my role and scope of care. Coaching is not a direct replacement for traditional therapy but it can however be an empowering resource and healthy addition to overall well-being!

Packages are personalized to your needs. Please contact for pricing.

Personalized Journal

Not quite ready to talk? That’s okay! Meet with me for one session and I will personally write you a guided journal based on whatever topic you’d like to tackle.

Rates are personalized based on the goals of the journal.

Let’s Chat

Request a free 20 minute consultation to give us a chance to meet each other, answer all of your questions and see if this feels like a good fit!